The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Athlete Mental Health Event
In regards to athlete mental health and the recent scary uptick in suicides…Pointing the finger and blaming coaches, sports organizations, society
Procrastination is Beautiful if You Use It
Procrastination is a BEAUTIFUL thing when you view it as a signal, an indicator, a warning sign!”How am I going to get this done? Ughhhh. How am I
Results for Mom, Athlete, Dad, Kid
The mom who was 15 lbs overweight and barely had energy to get through the day, now has a sense of purpose and goals she’s pursuing which in turn
Middle School is Rough, This Helps
When your kid hits middle school, it is not easy.It is prime time for comparison, self-doubt, awkwardness, feeling like you don’t belong, wondering
Mastering Time Management as a Student Athlete
Show me the way you use your time and I will predict your results within 5%!Like budgeting your money and telling your money where it should go, so to
Fitness Coaches Are Overworked and Underpaid
Last year the median pay for a full time fitness trainer was $40,510 per year, or $19.48.That is just not enough for someone who changes lives. Those
Achieve Peak Athletic Performance Unselfishly Without Burning Out
As an athlete it can be exhausting and overwhelming to think about and execute on ALL the things you need to execute on in order to be “successful”
I’ll be happy when…
“I’ll be happy when…”When a new semester startsWhen the season startsWhen the season is overWhen I get a new coachWhen my coach grows a
High Self Esteem is Deadly
What is truly behind the success of St. Peter’s basketball team?Let’s start with this unorthodox notion:Too high of self-esteem is a way bigger
The Cost Of Youth Athletes Building Resumes
Why do I play sports?Early on I enjoyed sports for what they were, not for the resume building benefit. I played because I wanted to, not because I
Another Athlete Suicide
After learning the gut wrenching news that another college athlete committed suicide, likely due in part to feeling massive, overwhelming pressure to
Kids Need a Safe Place to Be Inspired
A safe place where kids can come to get strong, be encouraged, challenged, and filled with confidence like never before.That was the vision 6 years
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