The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
March Athlete of the Month, Travis Fogle
My name is Travis Fogle. I’m 16 and a sophomore at Tuscarora High School. I loved playing football my whole life and came into PFP with the goal of
Become The Leader You’ve Always Wanted to Be
Who you become in life is far more important than what you accomplish.And in order to accomplish more, you must become more.4 years ago we began
10 Ways to Live to Win
What does it look like for an athlete to have a victorious mindset? A desire to win?It may be different for you than it is someone else. The key is to
Your Athlete’s Path To Greatness
3 Things Every Student Athlete WantsTo know what it feels like to be a winner, a champion, a high-performer in somethingTo be seen, be noticed, feel
Who’s in your corner? Powerful story…
“I couldn’t have done it without you.” he said…Who is in your corner?Brett came to me almost a year ago today and told me his plan. “I am going to
Help the Youth Love Fitness
“We can have both. We can have high success, we can have winners that get the scholarship, and we can do it in a way that strengthens their character,
The Garden of Self Doubt
One day I went and picked up flowers and plants to help my mom “spice up” the front yard… thinking it was simple.I got home, knowing nothing about the
Rare Offer for Parents and Adults Who Want to Feel Confident and Get Healthy
Last year we began offering a one-time complimentary Success Session ($50 normally) to any parent of a student athlete who was just getting started at
Helping Kids Demolish Self Limiting Beliefs
Your North StarAs your eyes open this morning, before you are filled with thoughts about the day, both good and bad, optimistic and anxious, take a
Morgon Corwine, February Athlete of the Month
It is hard to put Morgon’s journey with PFP into words. This place is truly ‘more than just a gym’! From the moment we walked in the door on December
Are you too hard on yourself?
The quality of my life is the quality of the emotions I experience.When is the last time you felt proud of yourself?Are you proud of yourself?If not
Do you actually enjoy watching your kids play?
Do you actually enjoy just watching your kids play?This will be challenging for many parents to read, but I know there is transformational power in
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