The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Help Kids, Destroy Evil
I woke up this morning mad.Not uncontrollably mad, but just enough to take a little extra action and share a little more than I would have otherwise
The Best Coaches are Silent
Over the years I have found something to be true of all great teachers (a teacher is anyone that teaches–> parents, coaches, pastors, professors
Kids Becoming Leaders
It is not everyday you watch a teenage boy or girl make decisions that are contrary to the norm. Courageous. Values-driven. Steadfast. LEADERS.This
Self-centered or Love-powered coach?
Love-powered coaches obsess over the question, “how can I help this young man or woman become the healthy, courageous, confident leader they were
Student Going Through Tough Times
I sent this to over 100 college students this morning. If your child is going through a challenging time right now, please feel free to share this and
Your Athlete’s Reputation
You know what is massively, painfully stressful for a student-athlete? Striving to build a reputation inauthentically. Doing everything you can to get
You don’t have to live with chronic pain and stiffness
Quick and easy question for you–> Are you in pain regularly? When you get out of bed is it not a pretty site? Everything is stiff, “ouch” with every
Rachel Roupe, September 2021 Athlete of the Month
Hi my name is Rachel Roupe. I am 18 years old from Boonsboro Maryland. I graduated high school in the class of 2021 and I am currently playing
Help Your Children Think For Themselves!
Most parents are great advice givers. They are great at telling their kids how they should think and what they should do. “Mom, dad, and/or coach know
Crazy Youth Sports
Beware, this message will challenge any sports coach, mom, or dad who thinks their athlete is on the right path.It baffles me and motivates me that
Strongest Injured Athlete
This is a message from a parent that prompted me to write this email.Imagine what it would be like if you could watch games with confidence knowing
I SHOULD be further along by now…
Ever heard of Comparison Benchmarking? It is frustrating, demotivating, and it goes like this:“I’m not as far along as I should be”This common lie
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