The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Dylan Click, June PFP Athlete of The Month
I am a Senior at Catoctin High School. After graduation, I plan on attending Virginia Tech University to major in Sports Media and Analytics. In my
College Athlete Training Frederick, MD
College athletes need these 5 Keys to Thrive this summer:1. ProximityProximity Principle states that whoever you are in close proximity too, you will
Not having role models costs you BIG TIME!
Role ModelsI cannot be what I cannot see.You cannot be what you cannot see.Your kids cannot be what they cannot see.You are a wonderful role model to
Scholarship Winners Frederick, MD!
Four years ago we created something called the PFP Athlete of the Year Scholarship Award. There are so many amazing young men and women out there who
Athlete, Stop FEELING Failure
Most people make it WAY too easy to experience the debilitating, disempowering feelings of failure.And at the same time, most people make it way too
May 2021 Athlete of the Month, Brynn Hoffman
Congratulations to the May Athlete of the Month, Brynn Hoffman! She is a leader on an off the field and an all around wonderful person. She will be
Overcoming Body Image Struggles Female Athletes
Way too many young female athletes (and non athletes) struggle with they way they look. In fact, many young males do as well, their STRIVE to get
Overcome Negativity, Build Inner Strength
Have you ever had an unkind coach, teacher, or boss of some sort? Have you ever wondered if there was a better way to NOT allow that person to make
2 Overlooked Things Happening at The Root of Athletic Injuries
The other day I promised to share the 2 things that keep us from prioritizing health for our children. Here is my theory…obliviousness and fear are
PFP April Athlete of the Month, Gabby Averill
A HUGE congratulations to our April Athlete of The Month, Gabby Averill. Gabby is an all around outstanding young lady and athlete. She is always the
Athlete Injury Story
Melissa’s shin splints started in 11th grade. She played soccer year round. It progressively got worse and by the time she got to a Division 1 college
3 Speed Hacks for Baseball and Softball Players
At PFP we work with over 150 baseball and softball players every year and we’ve sent dozens off to college to play ball. When they come to us, they
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