The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Your Own Race at Your Own Pace: No More Comparison!
Are you running your own race?The one that you were called to run, at the pace you were called to run it? Are you staying in your own lane? Are you
Hayden Mentzer, February 2021 Athlete of the Month
I’m not sure when or how we learned of PFP, but I do recall that Hayden was initially taken to PFP by her dad. He kept telling me about this amazing
Making Athletes Puke
Nice subject line, huh? This should be an easy topic to tackle. Making athletes puke during a workout. Is it ok? [Note: Our 7 Pillar Winning Athlete
Kids in Need: Frederick, Md
Sarah is a 12 year old girl that I talked with yesterday.”Ever since COVID hit, I’ve been on my phone a lot more. And Coach Andrew, I think
Lose Weight and Feel Better
Amy is the reason why we are triple PFP during a pandemic.She stopped working out a few years a go once she had kids. She thought she was being
Tripling PFP During a Pandemic?
Good morning my friend,By now you have probably heard, we are tripling our space during a pandemic.Despite being advise against it, we decided that
Jaden Sasu, January 2021 Athlete of the Month
My time at PFP has been great . Everyone who works there is fun and always helpful. Even through my injury, I had Erik and Travis come visit me while
4 ACL Tears and a Big Problem
I coached a group of 5 college female athletes yesterday. 4 of them had torn their ACL’s in the past 18 months. Combined, that is roughly 4 years of
Maryland Flag PFP SWAG!
Today is the LAST Day to Order PFP New MD Flag Logo SWAG! Orders due by 12/9 at 8 pm!PFP family, if you are trying to find that perfect stocking stuff
Emily Trail, PFP’s December Athlete of the Month
My name is Emily Trail, and I am in 10th grade at South Carroll High School. I am an avid volleyball player and play both indoor and beach volleyball
Parent Encouragement {2020 Must Read}
Are you concerned that your child is not receiving the same education as they would have if they were in school? Worried about the aftermath of 2020
Leaders Do Whatever it Takes!
Do Whatever It TakesYesterday I had the opportunity to coach 6 teenagers, some athletes, some not, via PFP’s Virtual Fitness Experience. I forgot how
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