The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.

Feel Vibrant, Confident, and Invigorated
Hey there my friend, I have a very important message for you today and an important call to action at the end… The words we use can build a person

Take Responsibility
Take responsibility You cannot change what you do not take responsibility for. The problems that a young man or woman is facing in his or her life

10 Laws to Get the Body You Want
The body is not the thing that’s going to bring you fulfillment. Who you’ll become on the way to getting the body you want, will. Here are 10

Not good for athletes…
There are certain trends I’ve seen with teenage kids over the last 10 years that scare me. One big one is a decreasing ability to become and remain

3 Mistakes Coaches Keep Making
Hey parent, Can you please take a look at these 3 mistakes coaches keep making and let me know if I am on track? I also have solutions built in that
Reopening Safety Procedures!
PFP Family 🙂 We are thrilled to be at the point where we are so close to reopening our doors safely. Thank you for your confidence and trust that we

When Youth Sports Return…
When Youth Sports Return, we will either have superior leadership from coaches and parents, or things will be worse. But it will not be the same. The
Timely COVID Inspiration
Here is a COVID-time sensitive message for those of you interacting with the same people over, and over, and over again 🙂 I was thinking about the
To my college students
College crew, I woke up this morning and during my quiet time you were on my mind. I felt God was leading me to share parts about my college journey

4 Parenting Lessons for Those Wanting to “Get it Right”
I want to talk to the parent who wants almost nothing more than to just get this “parenting thing” right. It’s not like we wake up each morning and
Releasing Stress + Gift for You
Trying to get your body to relax, feel better, and be more supple while your mind is filled with stress, tension, and/or anxious thoughts is like
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