The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.

Student Athlete Transformation Revealed
In the last blog, we talked about how we’ve managed to help more than 100 athletes at the collegiate level. It is not the quantity that is important

Coaches mess this up big time
Today I want to share with you Pillars 3 and 4 of PFP’s Winning Athlete Formula so that you can help your student-athlete become high-performing

Seth McDaniel- November 2020 Athlete of the Month
Congratulations to Seth McDaniel, our November Athlete of the Month. This is his story… “I am Seth McDaniel and I am in 10th grade at Middletown

100+ college athletes
“Achievement minus fulfillment is the ultimate failure.”It dawned on us the other day that we’ve reached the century mark. We’ve officially had over

Player’s Fitness and Performance Google Review Giveaway!
Good morning! Will you help us reach our goal and in turn, get entered to win 2 FREE WEEKS of training at PFP??This is for past AND current guests at

Frustrating for a Parent
We’ve designed PFP to partner up with you, the parent, to build your child up into a remarkable, high-performing, and high-character young man or

Athlete of the Month Ashlyn Krajewski
I am Ashlyn Krajewski and I’m in eighth grade at Walkersville Middle School. I play both beach and indoor club volleyball. I have been coming to PFP

Unreasonable, Unacceptable Coaching
The amount of impact a coach can have in a kid’s life is almost unreasonable! Two of the most powerful words in the English language are, “Coach says
Ripple Effects of Virtual School
A lot of parents we are talking to are becoming increasingly worried with what looms ahead this fall for their kids. They are concerned about the
7 year olds should Strength Train: Here’s why
Hey! I am here to talk about Why it is Essential for Your Child to Strength Train between the ages 7 and 11. A child’s physical, cognitive, and

Lacking Inward Peace?
Inward Peace Recently I was at a conference and this one talk rocked my soul. The Pace of Grace. Are you going so fast that the word peace is
Comparison Trap Frustrations
The constant need to compare our every action, inaction, accomplishment, failure, possession, or lack thereof is crushing our emotional fitness. For
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