The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
How to be extraordinary (and why so few get there)
What do we call the kid or the adult who stands firm, remains radically focused and committed, and continues healthy and helpful habits long after

Kids Fear Disappointing Parents
Over 80% say “I fear disappointing my parents and coaches.” A staggering 8 out of 10 athletes resonate with that statement deeply. Here is why: The

August Athlete of The Month, Morgan Tilley
Morgan has been a special athlete from a young age. She was a part of the US Club Soccer’s id2 National Identification and Development Program. This

Simone Biles- The Ups and Downs in Sports
WARNING: long article, do not read unless you want to see your athlete’s courage, confidence, and ability to control their emotions and frustrations

How to Develop a Winning Mindset by Keeping Junk OUT of your mind
Like the Queen’s Soldier guarding the gates at Buckingham’s Palace, we too are wise to stand guard at the gate of our minds.A dad of a young athlete

Coaches to blame for kids fearing failure
Imagine if you were the coach who, because of your positive response to mistakes or failures, inspired a young man or women to go on to be the next
Youth Sports, Don’t Conform
I don’t want to be caught conforming without realizing it.Cultural and societal norms can have such a strong hold on a person without that person

Hector Alvarez
I’ve experienced so much love and support through PFP. Most notably these past 10 months. Coach Travis, Coach Erik, Coach Chris and Coach Ben have

Sports Teams Missing TRUST
Do you want your players to trust one other?It starts at the top.Teams move at the speed of trust and I find that trust is missing from 90% of teams
Leadership Presence = Buy in
We have all been with people who were not truly present- their bodies may have been in the vicinity but their minds were a billion miles away. I’ve
Connect with the Kids FIRST!
Connect with Kids, Correct the Kids (reversing the order does not work).What I’ve witnessed over the past decade at PFP is coaches who prioritize
Your Athlete’s Destiny
This is the only way to achieve sustained performance, on and off the field…”Some are blessed with physical and mental facility, but non are more
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