The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Anti Aging
“I feel better at 60 than I did at 50.” -PFP Adult Warrior Anti-aging at its best. Here is a proven, simple formula to accomplish that:Increase your
Avoid Health Issues with this Top Solution
A big problem was once a small problem that went unaddressed. If you’ve been around us long enough you know that one pillar of our mission at PFP is
“Stop beating myself up for mistakes.”
We recently surveyed some of our student-athletes and the overwhelming majority said they struggle with this faulty thinking and that it is negatively
A New Movement is Happening. Parents & Coaches, this is an absolute MUST-READ.
A new movement. (Read through to the end, you won’t want to miss 4 mega chances to grow) Equipping. How do you know for sure your son, daughter, or
Perfectionism is Robbing You Part 1
Perfectionism is something that many athletes face daily. In this video, Coach Andrew shares tips to help overcome perfectionism!
Sports Parent Tips
Here is the recording of the call we did with sports parents that gave practical tips to increase your child’s mental health and avoid doing or saying
New Mindset Workshop
In 2007 three things happened.First, Steve Jobs released the iPhone. Second, Americans began a 10 year 59% decrease in productivity and ability to
More Than Just An Athlete
When you ask an athlete “who are you?”, most will tell you “I am a lacrosse player”, “a soccer player”, “a football player”. Usually you will not hear
Your Athlete’s Sport Is Temporary
“During my senior year I finally focused more energy and effort on encouraging my teammates and helping them than I did on myself. At the end of the
Who do you want to be a hero to?
Who do you want to be a hero to?This question is both clarifying and simplifying. I want to be a hero to my wife and kids first and foremost. I want
What will I do after college?
You are driven, motivated, and eager to succeed after you graduate. You may be the “outcast” of your friend group, but you don’t care. You are focused
Athlete of the Month May 2022
Congrats to Justin Morrisey, the Player’s Fitness and Performance Athlete of the Month!
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