The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Anxiety. It Can Change, Here is How
According to the National Institute of Mental Health, an estimated 31.1% of U.S. adults experience an anxiety disorder at some time in their lives
Rejection, Your Athlete
You cannot keep people from rejecting you, but you can keep rejection from enraging you. I’ve been writing a lot about anger lately. I think we have
My Why – Gavin Hartman
It wasn’t long after he moved from T-Ball to Little League that Gavin Hartman realized baseball was the pastime for him.“I just loved the game,” he
Anger, Low Resilience, Self-Doubt
What’s Worse? Your athlete’s inability to hit the ball well, or their inability to calmly and confidently cope with their inability to hit the ball
Love-Powered Leadership Works Best
Why is Love-Powered Leadership the only kind that works 100% of the time? Because it is the only kind of leadership that puts what is in the best
BLINK and sports are gone (Chapter 27 from The Youth Truth)
Chapter 27 from The Youth Truth Blink and Sports are GONE Make Your Mess Your Message So many kids struggle with identity and resilience through
Discipline Your Nerves
Nerves. Have you ever seen your athlete fold under pressure? What about just seeing them perform less than their best because their nerves got to
Chelsea’s Why
Gifted with excellent flexibility and a mind for movement, Chelsea Dingee could have become a gymnast. But even at age five it was apparent that her
PFP Responsible for BURNOUT
This subject line of this email might make you scratch your head a bit…but there are 6 simple points you’ll want to read at the end because it could
2020- Change Will Happen
Good morning! I really hope your holidays have been awesome. I took the last week off and ended up catching a BAD stomach virus, along with my wife
Morning Coffee 🙂
A friend of mine shared this short story with me, I love the perspective it gives… You are holding a cup of coffee when someone comes along and
Is The Door Open For You?
Ready Fire Aim Read that again! That is right! Ready Fire Aim Maybe 2020 is going to be an amazing year for you. Maybe you are going to take on new
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