The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Sports & Perseverance
“Perseverance is not resignation, putting up with things the way they are, staying in the same old rut year after year, or being a doormat for people
Good Coach 🙂
I want to give you the 3 Tools Coaches Need to Attract More “WINNERS” We define “Winners” differently. I don’t think you always “win” in sports or
How to Help Your Athlete Build Muscle
I NEED MY ATHLETE TO GET BIGGER, STRONGER, FASTER, MORE EXPLOSIVE! Usually when parents bring their children to PFP to begin training, this is the
Bad Coach?
A friend of mine has an eleven year old daughter. She comes home from soccer practice last night in tears. “I’ve scored 12 goals this season in 5
The UPS and DOWNS of Sports (Must read for athletes)
We don’t love to talk about the “downs”, but they are the best part of sports. Here’s why… The ups build the ego The downs build the character“The
Jake’s Why
Jake Bender really loves soccer. Everything about it. Some of his earliest memories? Playing soccer — he started at age 4 after all. “I remember
2 Injury Mistakes Parents and Coaches Should Avoid
We need to turn the ship around. It has to stop right here. Normalizing injuries is not good and we are all guilty. Picture a 15 year old kid now who
Parent, Don’t Do This
I want to share with you why being “realistic” is the WORST thing a parent or coach can do. This may challenge you a bit… “My daughter is really
2-1-2 (MOTIVATION INSIDE FOR ATHLETES)
212° is the magic number at which the very same water you and I drink can also generate enough energy and power to move a locomotive. The crazy thing
Parker’s Why
Hello there, my name is Parker Sherrill. I am a rising senior at Urbana High School and have been training with the PFP family for two years. I have
Why (PFP) Does What We Do
Have you ever wanted to do something so bad you could completely feel what it would be like if you actually did it? Maybe you wanted to start going
Ready Fire Aim
DREAM BIG –> SET GOALS –> TAKE ACTION Have you always been a big DREAMER? Do you set big GOALS for yourself? Are you an ACTION taker when it come
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