The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
3 Things You Need To Surround Yourself With
Have you heard of the Proximity Principle? I am frequently asked how to improve nutritional habits, how to gain more discipline, and how to improve
3 Tips to Prevent LCS (Parent MUST READ)
I will be honest with you, I am an absolute NERD when it comes to technology. I have my phone and laptop on me at all times. But I am starting to hear
How Does Your Environment Affect You – Understanding Habits
Your environment has a powerful psychological effect. It’s a place that either supports you or not. Learn to become aware of the sub-conscience forces
Athlete, AVOID This Pitfall (MINDSET)
When parents, peers/fans, and coaches knowingly or unknowingly place an athlete on a pedestal, that athlete does everything they can to keep from fall
Ella’s Why
Hi, my name is Ella Dimmick, I am a rising Junior at Brunswick Highschool. I am a competitive synchronized ice skater. Synchronized skating is a team
“COACH” did THIS [rec basketball story]
Last year at a basketball game I witnessed what is wrong with youth sports. A coach who was more focused on himself than the kids on his team. I
I IMAGINE…[parent/coach/athlete must read]
I want to share with you one of my FAVORITE exercises to do. I do it for my family, my finances, my career, and in this case, my purpose in life to
Make Your Mess Your Message
I think the reason so many kids struggle with identity and through adversity is because these two truths have not yet sunk it… Your mess becomes your
Riley Johnson’s Why
Hi, my name is Riley Johnson, I am a junior at Urbana High School and soon to be a Racer, as I am committed to play D1 soccer at Murray State in
My Kid’s Self-beliefs Are Holding Them Back
A teacher named Judy decided to accept a position at a new middle school. Upon arriving, the administration assigned her a classroom of about 20 child
Meet Greg, The 19 Year Old LEADER
There are some kids out there who truly do want to step out and LEAD. Like Greg. They feel it on the inside, they want to be different. Greg, in my
This Young Lady Was Crushed…
Sarah is a young lady I work with. She just got home from her freshman year of college, she was crushed… Here is what happened: 1st: A knee injury in
Sign Up for the PFP Newsletter
Receive fitness tips, coaching tools, and parenting resources delivered directly to your inbox to help you raise a confident, successful athlete!