The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Feeling Challenged in Your Life
ONE Ingredient you’re missing in your life. Challenge. Without it, you and I are mediocre at best. Squandering away the potential we have as human
What DRIVES Kids Motivation? (Parents must read)
Neuroscience gives us an insight into what drives youth in today’s new age. And guess what? It’s DIFFERENT from even 5 years ago. I don’t have time to
The Female Athlete Injury Epidemic
Something you probably already know is that ACL injuries, other knee injuries, and ankle sprains in female athletes are on the rise. SCARY numbers of
Riley’s Why
That Riley Cowperthwaite would be an athlete was almost a forgone conclusion from the start, according to her mother Elizabeth. “I was a PE teacher
Wasting Time Pursuing Empty Accomplishment
Have you ever thought about this? That the most important things in life never have an “end date”? You know, like work. There’s an end date, you have
Athleticism is the LEAST of an Athlete’s Concern?
We had an athlete recently tell us that he had purposefully started making better eye contact with adults and began focusing on stronger handshakes
WHY YOUR ATHLETE HASN’T CHANGED (ROMANS 14:2-3 GOLD)
Romans 14:2-3: A REMINDER that we are all different, don’t JUSTIFY, COMPARE, or JUDGE!! I do not usually use direct bible verses in my blog posts
Sports Parents HATE when they forget this!
As I was trying to soothe my son the other night as he cried and screamed I wondered, “When am I going to finally figure out the solution to getting
Mason’s Why
Baseball has been Mason Kojac’s main sport since he was barely more than a toddler, first picking up a ball and glove around three or four. It wasn’t
Manage the Madness, Bring Laughter into Chaos
We crave comfort, peace, and stability. Sometimes, those three things are not in God’s plans for our immediate future. Sometimes, there IS not
Escaping the Comparison Trap
Over the years we have learned that CONFIDENCE is the number one result parents want for their athletes, and athletes desire for themselves. We have
New Year, New You?
Sometimes just the thought or mention of a New Year’s Resolution puts a bad taste in our mouth. Personally, I think this is either because people have
Sign Up for the PFP Newsletter
Receive fitness tips, coaching tools, and parenting resources delivered directly to your inbox to help you raise a confident, successful athlete!