The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Burnout is YOUR CHOICE! Why 77% of athlete’s burnout by age 14 and how THEY can fix it
77% of athletes quit their sport by the age of 14 and it’s said that the reason is because of: Parents and Coaches! Now, you might be sitting here
3 Questions to GET OUT OF YOUR OWN HEAD
Hey, guys. Coach Andrew here from Players Fitness and Performance, also the founder of The Winning Athlete Formula: High Performance Mentoring to Win
#1 Secret to Staying “In the Zone”…
I love MO. When he visits, life is good. In fact, life is so good it feels like everything I touch becomes gold. MO only comes around every once in a
Grace’s Why
Softball started easily enough for Grace Roark. At 7-years-old, she had stopped playing soccer and wanted to stay active, so she followed some friends
Your Teenager Will NEVER Change, UNLESS…
Teens will resist and resent the very things we desire for them to change if we try to force those things onto them. The things we know are good for
How to win the battle in your mind
The #1 battle you, me, and any athlete will ever face is the one in our own minds. My wife WILL get frustrated with me for not doing things the
The Real Reason Mentoring Will Never Go Out of Style
The single act of mentoring has changed the world. It will never go out of style, even though the word itself has lost some of its “pizazz”. Every
3 Why’s to your Best Self
I want to teach you how to dig deep and look within yourself to develop your best self. If you are constantly looking for motivation and inspiration
Jack’s Why
Jack Lillis was 4-years-old when he first tried playing soccer. It was sports-love at first kick. “I instantly liked it. I’ve always just liked
What to say to your athlete pre, post, and in between games to avoid “making them mad”
You have probably struggled answering the following question… What should I say to my kid after a game? The answer is, it depends. Here is the
Weight loss, speed and agility, confidence
I have a confession. Marketing can be evil. Learning about marketing can take you down a manipulative path. I did not necessarily go down that path
The PERFECTIONIST Trap (Athlete/Parent Must Watch)
When parents, peers/fans, and coaches knowingly or unknowingly place an athlete on a pedestal, that athlete does everything they can to keep from fall
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