The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
A Universal Truth: You Reap What You Sow
Are you sowing good seeds? Are you sowing seeds of low confidence? Putting your head down, speaking quietly, not standing up for yourself…these are
Kids Become What We TELL Them They Will Become (Leader Lesson)
Last weekend I was having a conversation with a 17 year old girl who is about to enter into her freshman year of college. She was scared, nervous, no
Abigayle’s Inspiring Story
For 16-year-old Abigayle Perry, there’s never been much doubt about what she’s wanted to do when she grows up. “I’ve always wanted to play college
What 99% of Parents & Athletes Know, but Don’t Practice
Are sports being valued to highly? Do we maybe take them a LITTLE too seriously? Stick with me on this…we have helped now more than 50 college at
Coach, don’t yell at your athletes
I’ve been a little sick to my stomach since 1:45 pm Saturday afternoon. I had just finished up a Mindset Performance Workshop with a group of young a
What do your athlete’s running speed and your car have in common?
How fast can your car go? About as fast as the engine allows it to go. Maybe you have a Honda Accord. Maybe a BMW. Maybe a Ford F150 (sorry Chevy
Effort Goals VS. Result Goals (key to confidence and sport success)
Johnny was thinking about the big game tomorrow. He was thinking about the college coach that would be in the stands. He was thinking about how he
Makenzie’s Why
Makenzie Schnur has never had a problem with motivation or athleticism — the graduating Brunswick High School senior has been a multi-sport athlete
Pre-Game Reminders Hurting Your Athlete?
One of the most common mistakes sports parents and coaches make is giving an athlete pre-game “reminders” and “suggestions”. Or worse, IN-GAME remind
3 Simple-But-Not-Easy Ways to Connect with your Athlete’s Better
David Jacobson from the Positive Coaching Alliance says the #1 problem he sees with most coaches is that they do not connect with their players. “If
My Controversial Predictions for the Future of our Student Athletes
WARNING: This article is controversial. I have spent the last nine years being a student of youth sports and student-athlete development. I have
Keegan’s WHY
Keegan Johnson is in many ways a natural team player. Although he started his athletic journey competing solo as a swimmer, he quickly found a home in
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