The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
Part 5: Uncommon Characteristics of Highly Confident, Successful Athletes
Over the past 2 months we have been releasing the 5 Characteristics of the most Confident, Successful Athletes. Here is part 5. Parts 1-4 can be
3 Overlooked Benefits Your Athlete Gets from a Long Term Athletic Development Program
A lot of the times we get parents and athletes who want a very specific outcome from training. These are all outcomes of our approach to long term
HOW-TO lead an athlete to respect you and give you their BEST
When I was 19 years old I watched a coach yell (I know it was a yell because the kid stopped dead in his tracks in the middle of the game to look at a
How to Get and STAY Motivated, even when ya don’t feel like it…
STAYING Motivated = The Hard Part You tend to start things, but have a difficult time finishing them. We have all experienced this to some degree
Part 4: Uncommon Characteristics of a Highly Confident, Successful Athlete
If you want to be a highly confident, successful student-athlete, you must put pen to paper and self-reflect. This one is where most athletes draw
Megan’s WHY
Megan Cleverly has always been into sports. Soccer, volleyball and lacrosse, she played everything; but it was ultimately lacrosse, which she began at
5 Quick Injury Prevention Tips for Athletes
As always, injury prevention has been a hot topic lately with our athletes and parents. Everyone wants to avoid injuries at all costs. Here are 5
April Warrior of the Month – Carol Wolcott
Hi everyone, I’m Carol Wolcott. Here is a bit about my journey.As a child, I was active, I rode my bike and roller skated, but was not involved in
3 things I would go back and tell myself in high school
#1 Andrew, If you want to be a stand out athlete, strength train year round and enhance your performance, not just your skills. In high-school my 40
5 Characteristics of Confident, Successful Student Athletes: Part 3
#3 If you want to be a confident, successful student-athlete, you must worker harder ON your sport than you do IN your sport Confident and successful
Part 2 – 5 Characteristics of a Confident, Successful Student-Athlete.
At the end of the day, what we REALLY want as coaches and parents are more confident, successful athletes. Physical strength, agility, speed, and
MARCH Warrior of the Month – Mandi Smallwood
Hi my name is Mandi Smallwood and my Journey at PFP started three years ago this month. For the first two and a half years I sat on a chair twice a
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