The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.
4 Ways to Make the MOST of Christmas
This was my dad opening up his brand new smoker Christmas morning of last year. I had no clue that last Christmas, 2017, would be the last Christmas
Treat People Like They’re SUFFERING
Think about this… When someone that we are close to is hurting, going through a difficult time, or just lost a loved one, we become the person that
Daisy’s Why
Basketball has literally been in Daisy Gardner’s life since birth, according to her mother Gaylene, longtime Brunswick High School basketball coach
Overcome Your Insecurities For Good
These THREE insecurities are majorly impacting you as an athlete. t’s human nature for us to want to be liked by our peers. Fearing that you will not
The Top 3 Reasons YOU Need a Coach
Have you ever thought of the top reasons you have a coach or need a coach to reach your goals? There are 3 reasons why having a coach will put you on
The Present Your Athlete REALLY Needs
In large, humans crave Presence more than Presents. Parents, your athlete wants your presence. And this article is going to be eye opening
Surviving the Storms of Life
Have you ever thought about why some ships are able to survive major storms while at sea, while others are not? I had not until my dad passed away
Do You Know the Secret to Success?
Our Secret Athlete Success Formula I want to share with you our Secret Success Formula that has helped more than 750 student athlete’s in Frederick
Ashlynn’s Why
Ashlynn Routzahn was athletic early. Ballet at five, soccer at six. Thing was, nothing she tried would really stick. “I was looking or something else
The Cost of Being SILENT
This article is a bit scary. It’s deep. It’s uncomfortable. It’s necessary. At the end of the day, I know that you the parent care more about these 5
Adlee’s Why
Adlee Boerum has always loved a challenge. The 13-year-old soccer player thrives on competition and has no problem coming from behind to overtake a
4 Pillar IN THE ZONE Formula: Part 1 VISUALIZATION
Athletes! Coach Andrew here from Players Fitness and Performance. I am so excited to share with you this secret formula, if you will, to getting in
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