The PFP Blog

Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.

IF…

IF ​we ​Actively ​go against the current and choose to care more about our kids mental and emotional well-being, they ​will ​perform better on the

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PRESS ON

I was reflecting the other day, I remembered when I wrote about a message to a group of middle school aged kids at church a couple months ago, I was

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Devin’s Why

Once Devin O’Neill first took to the baseball diamond for T-Ball at age five, it was all over — he was in love. “It just immediately felt like it was

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Uncontrolled ANGER

​I’m reading this book called Everything You Need, by David Jeremiah.​ ANGER. This chapter is wrecking me. Listen to this… “Like you, I sometimes

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Wyatt’s Why

Wyatt Gearhart has always loved sports. “I played soccer when I was really little, and then baseball,” he says. “Basketball I started playing in third

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