The PFP Blog
Here you’ll find practical tips, training insights, and motivational stories designed to help athletes and adults unlock their potential — on and off the field. From injury-preventing warm-ups and performance-boosting workouts to mindset strategies that build confidence and resilience, our blog is your go-to resource for level-up guidance fueled by real experience and results. Dive in and start your journey to becoming stronger, faster, and more confident with every read.

Dealing With Success Like a Champion
I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous pitfalls that

Special Gift For You (bonus training)
I’ve actually never heard anyone talk about how to help student-athletes handle success. I’ve never heard anyone address the dangerous pitfalls that

IF…
IF we Actively go against the current and choose to care more about our kids mental and emotional well-being, they will perform better on the

PRESS ON
I was reflecting the other day, I remembered when I wrote about a message to a group of middle school aged kids at church a couple months ago, I was

Tony Dungy: 3 Points on Athletics
I am a huge Tony Dungy fan. Probably because he believes what we believe about the best way to help young men and women to reach their full potential

Bad Coach Shows FAVORITISM
Don’t you hate it when you’ve been working so hard at fixing something or helping someone and then you hear something that makes you think, “Have we

Go on a trip with your child
Go on a trip with your son or daughter. One at a time. One thing I wish I would have pulled the trigger on is a trip with my dad. I always talked

Helping your kid become EXTRAordinary
5 Year Vision For My Child “Fully confident in who she is- an accurate, positive self image where she does not get insecure on the inside because of

Devin’s Why
Once Devin O’Neill first took to the baseball diamond for T-Ball at age five, it was all over — he was in love. “It just immediately felt like it was

Uncontrolled ANGER
I’m reading this book called Everything You Need, by David Jeremiah. ANGER. This chapter is wrecking me. Listen to this… “Like you, I sometimes

I’d Rather BURN OUT Than RUST OUT
For quite a few years I’ve studied and written about BURNOUT. The amount of athletes who are “burning out” from sports and quitting before age 14 is a

Wyatt’s Why
Wyatt Gearhart has always loved sports. “I played soccer when I was really little, and then baseball,” he says. “Basketball I started playing in third
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