Cardio alone isn’t the answer?
I just got this message from one of our new adult members yesterday:
My Story, My Why [What’s Yours?]
My life at 19 was not good. It was 2009 and I had just quit college after almost getting kicked off the basketball team.
Tense, anxious athletes (this may be the reason)
The other day I was talking with a college athlete who was feeling tense, anxious, and nervous before competitions.
Try this, change your life
I used to have thoughts about Monday, then I would feel crummy on Monday, then my Monday would be crummy. Now, I exercise first thing Monday morning.
Achievement Addiction
Mom and dad, as you read this you may be tempted to feel guilty, convicted, etc. but that’s not the goal here!
This Mom Made a Sports Parent Mistake
Yesterday I was having a conversation with a mom who felt guilty because she was visibly frustrated after watching her son struggle at his tournament.
Mother’s Day Special
What mom wants and deserves MOST is some personal time for herself, to take care of herself, and have some social time with other moms
Setting Goals
“Setting goals is the first step in turning the invisible into the visible.”
Coach Andrew on the Perspective Podcast with Coach P
Coach Andrew brings the heat on the Perspective Podcast with Coach P.
Anxiety Breaking Stop List
I don’t have the exact percentage but approximately 1000% of people experience symptoms of anxiety every single day.