Shifting to Positive Mindset
This is an important for you or your athlete…your brain naturally searches for what’s missing and what’s wrong.
Constructive Comparison
The Only Constructive Comparison: To compare yourself to who you once were.
The Sefcik Show Ep.19 Andrew Simpson
Coach Andrew is a guest on the Sefcik Show! Host Kyle Sefcik and Coach Andrew talk about everything from sports, family and faith.
A Stop-Doing List is KEY for Breaking Your Anxiety Patterns
I don’t have the exact percentage but approximately 1000% of people experience symptoms of anxiety every single day.
New level, New Devil
New level, New Devil, New Strategies Needed. It’s that simple, but it takes new steps…
33 years, 33 lessons
Today is my 33rd birthday. Here are 33 lessons in 33 years:
7 Mental Traps
Did you know that there are 7 Mental Traps that gobble up high school and college athletes all day everyday?
In a Slump? Don’t Try Harder
A group of softball players on a team are struggling at the plate. They can’t seem to get their bats going.What do they do?They try harder. More reps.
Train In-Season Like The Pros
Over the years we have found out the secrets to sports performance enhancement lies in the understanding of in-season and off-season training.
Annihilating Perfectionism
Why do we, kids and adults, make it so easy to experience the feeling of failure and so difficult to experience the feeling of success?