New Mindset Workshop
In 2007 three things happened.First, Steve Jobs released the iPhone. Second, Americans began a 10 year 59% decrease in productivity and ability to
More Than Just An Athlete
When you ask an athlete “who are you?”, most will tell you “I am a lacrosse player”, “a soccer player”, “a football player”. Usually you will not hear
Your Athlete’s Sport Is Temporary
“During my senior year I finally focused more energy and effort on encouraging my teammates and helping them than I did on myself. At the end of the
Who do you want to be a hero to?
Who do you want to be a hero to?This question is both clarifying and simplifying. I want to be a hero to my wife and kids first and foremost. I want
Athlete of the Month May 2022
Congrats to Justin Morrisey, the Player’s Fitness and Performance Athlete of the Month!
What will I do after college?
You are driven, motivated, and eager to succeed after you graduate. You may be the “outcast” of your friend group, but you don’t care. You are focused
Athlete Mental Health Event
In regards to athlete mental health and the recent scary uptick in suicides…Pointing the finger and blaming coaches, sports organizations, society
Procrastination is Beautiful if You Use It
Procrastination is a BEAUTIFUL thing when you view it as a signal, an indicator, a warning sign!”How am I going to get this done? Ughhhh. How am I
Results for Mom, Athlete, Dad, Kid
The mom who was 15 lbs overweight and barely had energy to get through the day, now has a sense of purpose and goals she’s pursuing which in turn
Middle School is Rough, This Helps
When your kid hits middle school, it is not easy.It is prime time for comparison, self-doubt, awkwardness, feeling like you don’t belong, wondering