2 Injury Mistakes Parents and Coaches Should Avoid
We need to turn the ship around. It has to stop right here. Normalizing injuries is not good and we are all guilty. Picture a 15 year old kid now who
2-1-2 (MOTIVATION INSIDE FOR ATHLETES)
212° is the magic number at which the very same water you and I drink can also generate enough energy and power to move a locomotive. The crazy thing
Parent, Don’t Do This
I want to share with you why being “realistic” is the WORST thing a parent or coach can do. This may challenge you a bit… “My daughter is really
Parker’s Why
Hello there, my name is Parker Sherrill. I am a rising senior at Urbana High School and have been training with the PFP family for two years. I have
Ready Fire Aim
DREAM BIG –> SET GOALS –> TAKE ACTION Have you always been a big DREAMER? Do you set big GOALS for yourself? Are you an ACTION taker when it come
Why (PFP) Does What We Do
Have you ever wanted to do something so bad you could completely feel what it would be like if you actually did it? Maybe you wanted to start going
3 Things You Need To Surround Yourself With
Have you heard of the Proximity Principle? I am frequently asked how to improve nutritional habits, how to gain more discipline, and how to improve
3 Tips to Prevent LCS (Parent MUST READ)
I will be honest with you, I am an absolute NERD when it comes to technology. I have my phone and laptop on me at all times. But I am starting to hear
Athlete, AVOID This Pitfall (MINDSET)
When parents, peers/fans, and coaches knowingly or unknowingly place an athlete on a pedestal, that athlete does everything they can to keep from fall
How Does Your Environment Affect You – Understanding Habits
Your environment has a powerful psychological effect. It’s a place that either supports you or not. Learn to become aware of the sub-conscience forces